Turkey or chicken Parmesan

Courtesy of South Beach's Quick & Easy cookbook.

Ingredients

• 2 cups tomato sauce
• 1/2 cup pignoli nuts, finely chopped (pine nuts)
• 1/2 teaspoon italian seasoning
• 1/4 cup parmesan cheese
• 4 (1/4 lb) turkey cutlets ( about 1 lb) ( I also use chicken)
• 2 teaspoons extra virgin olive oil
• 1/2 cup part-skim mozzarella cheese

Directions

1. Warm sauce in a small saucepan.
2. Mix together pignoli, Italian seasoning and parmesan on a plate. Coat both sides of cutlet with mixture, pressing to adhere.
3. Turn oven to a low broil.
4. Heat oil in a nonstick pan and cook until cutlets approximately 4 minutes per side.
5. Place cutlets in pan and top with sauce and mozzarella. Broil until cheese just melts.

Nutrition Facts

Serving Size: 1 (290 g)

Servings Per Recipe: 4

Amount Per Serving

% Daily Value

Calories 392.4

Calories from Fat 198

50%

Amount Per Serving

% Daily Value

Total Fat 22.0g

33%

Saturated Fat 5.6g

28%

Cholesterol 91.7mg

30%

Sugars 6.1 g

Sodium 985.1mg

41%

Total Carbohydrate 9.8g

3%

Dietary Fiber 2.4g

9%

Sugars 6.1 g

24%

Protein 39.9g

79%