Wednesday, January 11, 2012

Broiled Sea Bass Staten Island Style

Makes 2 servings

I have used sea bass and flounder for this recipe and both are great. You just have to adjust the cooking time for the thickness of the fish. I have also used dried parsley and dried basil in place of fresh.

INGREDIENTS

  • 3 Tbsp. extra virgin olive oil
  • 4 cloves garlic
  • 10-12 oz. Chilean farm-raised sea bass, cleaned ( or other desired fish)
  • 1/4 tsp. salt
  • 1/4 tsp. pepper
  • 1/2 tsp. paprika
  • 1/4 tsp. crushed red pepper
  • 1 tsp. fresh chopped Italian parsley
  • 1/2 tsp. fresh basil
  • 1/2 lemon

DIRECTIONS

  • 1

    Preheat oven to 500°F.

  • 2

    In a blender, combine the oil and garlic until well-blended.

  • 3

    Place the fish in a medium bowl. Pour the oil mixture over the fish. Marinate well,

    for about 30 minutes.

  • 4

    Remove the fish from the bowl and place in a small broiling tray, about 1" larger

    than the fish. Sprinkle the fish with salt, pepper, paprika, and red pepper.

  • 5

    In a small bowl combine the parsley and basil. Sprinkle over the fish. Squeeze

    the lemon juice over the fish.

  • 6

    Bake the fish for 25 to 30 minutes.

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